For many women, sleeping on their belly is the most comfortable position. However, during pregnancy, this can become a challenge as the body changes to accommodate the growing baby. Many pregnant women wonder if it’s safe to sleep on their stomach during this time, especially as their belly begins to expand.

In the early stages of pregnancy, sleeping on your belly is generally safe, as the uterus is still well-protected behind the pubic bone. However, as pregnancy progresses, it becomes less comfortable and may put unnecessary pressure on the baby and your internal organs. By the second trimester, many women find that sleeping in other positions, such as on their side, is more comfortable and safer.

To promote better sleep during pregnancy, it's important to find a comfortable and supportive sleeping position. Experts recommend side sleeping, particularly on the left side, as it improves blood flow to the placenta and reduces pressure on vital organs.

Using pregnancy pillows can also help alleviate discomfort, especially as the belly grows. A G-shaped pillow provides excellent support for your back, belly, and legs, helping you stay comfortable throughout the night and ensuring you maintain a safe sleeping posture.